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Alethia True Fit By You provides exercise and nutrition tips

Nutrition and Fitness Coach | Alethia True Fit By You

Alethia True Fit By You is a place where people come together to make healthy changes in their lives with the help of your personal nutrition and fitness coach!

Recipes

Are you in search of delicious, nutritious, and fueling clean eating recipes? You may want to start HERE.

Fitness Coach

If you are just starting out on your fitness journey and are looking for support and accountability, as well as a personalized exercise plan, click HERE.

Coaching

Interested in inspiring others while you transform your own life through healthy choices? I’ve got that info for you HERE.

kids

Are you looking for nutrition and fitness ideas for your kids? I have a great place to start HERE.

Blog

Find my most recent blog postings by clicking HERE.

Alethia’s accountability group has been a game changer for me.  I had been doing home-workouts for a few years, but something was missing.  When my sister told me about Alethia, I was excited to join her group.  Well, Alethia far exceeded all my expectations.  Her enthusiasm and love for fitness inspires me.   She’s a human just like the rest of us.  She’s got kids and a family and a life outside of fitness.  It is so easy to follow her lead because she understands the struggles and roadblocks.  To top it off, she provides the most amazing nutrition guidance which includes a full meal plan and grocery list each week!  Alethia’s group is not only a way for me to stay engaged, it has become a way of life.

Kris R.

My typical instinct is to not join groups, so the decision to join Alethia’s Team was with reservation. Three years later I can safely say it was one of the best decisions I’ve ever made. Working out in the morning has come to ground my day and my body needs and craves good, whole foods. The accountability group provides encouragement, support and most importantly for me new or different ideas. It also allows you to participate at a level in which you feel comfortable, yet still feel part of a larger community.

Kim C.

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