I admit, I did Beachbody workouts for 2 years before trying Shakeology. Had I known and looked into it further, I probably would have jumped on the wagon sooner. Shakeology has certainly changed my life. Up to this point, I was taking a daily vitamin, probiotics, digestive enzymes, licorice tablets, aloe juice and the list goes on.
However, this superfood shake has replaced all of the above and given me MUCH more. Not only does it taste great but it contains more than 70 nutrients on a daily basis. It acts like a great salad but tastes like dessert. Read more at the Shakeology site and see all content below which was taken from this website.
SHAKEOLOGY SUPER NUTRITION SHAKE by Beachbody
1. packed with globally sourced superfood ingredients.
- Proteins and fiber – to help reduce hunger and food cravings.*
- Antioxidants, Phytonutrients, Vitamins, and Minerals – to help fight free radical damage and help support a healthy immune system*
- Adaptogen Herbs – traditionally used to help the body adapt and respond to the effects of stress*
- Prebiotics, Probiotics, and Digestive Enzymes – to help nutrient absorption and support regularity and healthy digestion*
2. Shakeology is formulated to help you fight cravings and to feel fuller, longer.
- Supports healthy digestion and gently eliminates waste from your digestive system
- Supports regularity
- Supports nutrient absorption
3. supports your body and your cells.
- Build and repair muscles
- Supports healthy blood sugar levels (as measured by HbA1C)
- Supports healthy skin, hair, and nails
- Provides the body with vitamins and minerals
4. Shakeology uses adaptogens that have been around for centuries.
- Adaptogens have been used in Chinese and Indian Ayurvedic medicine since ancient times to help the body adapt and respond to the effects of stress
- Adaptogens support a healthy immune system
- Adaptogens help to fight free radical damage
- Centuries of traditional medicine believed adaptogens helped support physical and mental wellbeing