Slow Cooker Racks of Lamb 2 Racks of lambOnionPotatoesOlive OilFresh HerbsSea SaltPepperOregano Drizzle olive oil in slow cookerToss in potatoes and onions and coat wellSeason Racks of Lamb with salt, pepper (if tolerated) and Greek OreganoAdd racks of lamb on top of potato/onion mixtureAdd some broth (or even water) to the sides of lamb (not … Continue reading Slow Cooker Racks of Lamb
One day in the summer of 2021, I discovered how to feed, care for and use a sourdough starter named Bessie! The rest was history!
Hello, my friends! Let’s be honest, these times we are experiencing are like none we have ever been through. Are you feeling alone, isolated, and uncertain of what this afternoon might bring not to mention next week? You may be locked in your home for the 5th week or perhaps you are going to work … Continue reading ARE YOU FEELING ALONE DURING THIS TIME OF UNCERTAINTY?
Ready to get in shape but not sure where to start? Here are a few sample workouts for you to try! Let's figure out which one is your favorite and we'll go from there. BARRE BLEND BARRE BLENDhttps://vimeo.com/375458578 THE WORK THE WORKhttps://vimeo.com/361880473 https://vimeo.com/347643410 LIIFT 4 LIIFT 4https://vimeo.com/354297873 How'd it go? Are you obsessed with all … Continue reading FREE WORKOUTS
CHOCOLATE CHIA PUDDING This Chocolate Chia Pudding makes a delicious breakfast or after dinner treat when you need something slightly sweet, but also want to get a nice dose of protein before bed. INGREDIENTS 1/2 cup Bob’s Red Mill chia seeds 3–4 tbsp. unsweetened cocoa powder or raw cacao powder 1/4 tsp. salt 1/2 tsp of cinnamon (optional) … Continue reading CHOCOLATE CHIA PUDDING
CAFE LATTE CHIA PUDDING If you haven’t given chia pudding a try yet, you are missing out on a delicious breakfast or snack that tastes like dessert and takes just minutes to make. It also happens to be packed with protein, fiber, and antioxidants. CONTAINER EQUIVALENTS ½ Yellow 💛½ Orange 🧡½ tsp. 🥄 INGREDIENTS 3 cups unsweetened almond milk1½ scoops Café … Continue reading CAFE LATTE CHIA PUDDING
VANILLA CINNAMON CHIA PUDDING This light and refreshing take on cinnamon chia pudding gets sweet vanilla flavor and loads of nutrition from Vanilla Whey Shakeology (or try it with Chocolate Whey Shakeology). Top with your favorite seasonal fresh fruit! CONTAINER EQUIVALENTS ½ Red ❤️1 Yellow 💛1 Orange 🧡 INGREDIENTS 6 cups reduced-fat (2%) milk or unsweetened almond milk3 scoops Vanilla Whey Shakeology1 Tbsp. honey optional1 tsp. ground cinnamon¾ cup chia seedschopped fresh … Continue reading VANILLA CINNAMON CHIA PUDDING
CHIA PUDDING Chia Pudding is one of my favorite treats, I've been eating it daily! So delicious and filling. Easy to make with just a few ingredients. INGREDIENTS 1/3 cup almond milk (no sugar added)2 TBS Chia Seeds Cinnamon 1/2 cup fruit Sprinkle of Shakeology ENJOY!
GLUTEN-FREE CHOCOLATE BANANA BREAD Here is a recipe for Gluten-Free, Vegan Chocolate Banana Bread! INGREDIENTS 1 ripe banana1/2 cup pumpkin puree 1/2 c pure maple syrup1/3 c apple sauce (no sugar added)1 tsp vanilla extract 1/4 c flax seed (finely ground)1 1/2 cup gluten-free flour (or whole wheat if wanting to add gluten)1/2 c extra dark chocolate … Continue reading GLUTEN-FREE CHOCOLATE BANANA BREAD