21 DAY FIX AND 2B MINDSET APPROVED BROWNIES These brownies are perfect when you have a sweet tooth craving! 21 DAY FIX AND 2B MINDSET APPROVED! CONTAINER EQUIVALENTS: 21 day fix counts: 1 brownie = 1 yellow treat swap (16 total servings in the recipe)2B Mindset: 1 Treat. Enjoy and move forward! 🙂 INGREDIENTS 1/3 … Continue reading 21 DAY FIX AND 2B MINDSET APPROVED BROWNIES
Understanding Winter Weight Gain It is mid-way through January and I am just now coming up for air. How about you? The holidays are so much fun but oh so busy! Winter has definitely set in here in Utah and the snow keeps falling and I LOVE it! Let's get real for a moment about … Continue reading Understanding Winter Weight Gain
HOW MUCH SUGAR ARE WE REALLY EATING AT BREAKFAST? HOW MUCH SUGAR ARE YOU EATING AT BREAKFAST? Chances are, it could be more than you think! With tons of sugary breakfast options like pancakes, waffles, doughnuts, and sugar-coated cereal, it’s clear that many Americans love to get the day started with a sweet treat. But … Continue reading HOW MUCH SUGAR ARE WE REALLY EATING AT BREAKFAST?
Peppermint Mocha Shakeology Martini If you want to be festive without straying too far from with your nutrition goals, this Peppermint Mocha Shakeology Martini is the perfectly chocolatey, minty, slightly boozy solution! Container Equivalents½ Red ❤️1 ½ Yellow 💛½ tsp. 🥄 INGREDIENTS 1 oz. vegan dark chocolate square, finely grated1 small hard peppermint candy, finely crushed½ cup ice1 cup unsweetened almond milk1 oz. vodka1 packet Peppermint Mocha Plant-Based … Continue reading Peppermint Mocha Shakeology Martini
Peppermint Mocha Shakeology Bark Try this recipe for Peppermint Mocha Shakeology Bark! It's easy, healthy, and so easy to make! You are going to love this sweet treat! INGREDIENTS Two packets peppermint mocha Shakeology4 tablespoons melted coconut oil INSTRUCTIONS Mixed together in a bowl. Pour onto a flat surface and parchment paper. Transfer parchment paper … Continue reading Peppermint Mocha Shakeology Bark
Dark Chocolate Sea Salt Shakeology This Dark Chocolate Sea Salt smoothie is an ideal way to savor a salty-sweet combo and treat your body to the superfood nutrition in Shakeology! Container Equivalents1 Red ❤️1 tsp. 🥄 INGREDIENTS 1 cup unsweetened almond milk1 cup ice1 scoop Chocolate (or Chocolate Vegan) Shakeology1 Tbsp. unsweetened cocoa powder¼ tsp. sea salt (or Himalayan salt) INSTRUCTIONS Place almond milk, ice, Shakeology, cocoa … Continue reading Dark Chocolate Sea Salt Shakeology
Tips to Survive Thanksgiving Dinner Can you believe Thanksgiving is HERE?! We all love a great feast and the reminder to be extra grateful! We are going to be surrounded by delicious pies, casseroles, and turkey drenched in gravy. No reason to panic, these tips are going to help you not only survive but stay … Continue reading Tips to Survive Thanksgiving Dinner
Peppermint Mocha Shakeology Pudding Peppermint Mocha Shakeology Pudding is so easy to make and has velvety, creamy cocoa, zingy coffee flavor, with refreshing peppermint! INGREDIENTS 1/2 c pumpkin purée1 banana1/4 cup almond milk (add more if needed)2 packets peppermint mocha INSTRUCTIONS Put all in blenderStop and scrape sidesMix again until the texture is ideal ENJOY!!!
Chopped Italian Salad Recipe This recipe for Chopped Italian Salad is perfect for feeding a lot of people! It will always be a healthy and delicious crowd-pleasure! INGREDIENTS ½ cup of celery, chopped½ cup of baby cucumbers, chopped¼ cup of black olives pitted and halved½ a red onion, thinly sliced1 cup of roasted artichokes, chopped1 14oz. can of hearts of palm, … Continue reading Chopped Italian Salad Recipe
Chocolate Peppermint Mocha Shakeology Muffins How great do these Chocolate Peppermint Mocha Shakeology Muffins look?! They are the perfect breakfast or snack! INGREDIENTS 1 (15-oz.) can chickpeas (garbanzo beans), drained, rinsed3 large eggs½ cup raw honey2 scoops Peppermint Mocha Shakeology (or ⅓ cup unsweetened cocoa powder)1 tsp. baking soda3 Tbsp. coconut oil, melted½ tsp. pure … Continue reading Chocolate Peppermint Mocha Shakeology Muffins