100 Ways to Self-Care!

Have you ever committed to 100 ways to take care of yourself? This new program I am doing is fun, challenging and doable for EVERYONE regardless of your fitness level.  Part of making fitness a lifestyle means never getting bored and by creating new programs to complete keeps your body from hitting a plateau!  If you get bored easily or want to switch up your routine for the summer, then commit today!! Don’t wait for the motivation to come into play, just make the decision and DO it TODAY!

Alethia Morning Meltdown

What is this new 100 unique workout program anyway?

Would you love to have a workout program that is designed to help you unlock the best version of yourself by committing to completing 100 unique workouts? It might sound crazy, but I promise that with a little discipline and accountability YOU CAN DO IT!

Every morning, Jerichco (trainer) is going to lead you through a 20-30 minute workout that can help you rev up your metabolism, burn fat all day, and build your best body ever — all working toward helping you live your BEST LIFE.

There are 100 unique workouts in total and each one is designed to help you transform your body. These include HIIT, resistance, active recovery, mobility, and more. The workouts are short enough to fit into your day without any excuses and the variety means you won’t ever get bored!

But more importantly, these 100 workouts give you 100 opportunities to work on yourself  — and reap the rewards of working out in the morning.

If you are ready to commit today, jumping in with us at ANY time is truly possible and you can even finish with us on day 100 too! If you are not ready to fully commit to 100 days, below is an awesome hybrid calendar I created for the summer but that can be used at any time!

Countdown to Meltdown
Calendar for Preparation

Is This a Program Right For Me?

You bet! We will discuss your personal health and fitness goals, but this program is great for a variety of people interested in:

  • toning up, losing weight, and building muscle
  • avoiding a weight-loss plateau
  • short, at-home workouts (and a variety so you don’t get bored!)
  • turning morning workouts into a habit
Before/After Image

Did I mention the LIVE DJ??!!

Get your heart pumping to the beat! Music plays such an important role of this program and you’ll love the playlist created by the live DJ!

High Energy MM 100

Testimonials from the MM100 Coach Test Group

A select group of Beachbody coaches were chosen to test out the MM100 program over the past few months. I can tell you honestly that everyone is LOVING this program and the results they are getting!! Here are just a few photos and testimonials that I wanted to share.

Collage of Testers

“This last week every time I’ve seen a video of myself I’m like 😱😱😱😱how is that ME?! Neverrrrr have I ever felt this freaking INCREDIBLE!!! Also decided to do a throwback for grins, and thanks to Beachbody after seven years of marriage and two kids we look better now than on our honeymoon.”

“I have always considered my upper body to be weak. I even struggles carrying my daughter around for longer periods of time. This weekend, we walked around the outlet mall near our house and she was getting hot and didn’t wanna walk and wanted to be carried. Typically my husband does it because my arms get tired after like 5-10 mins. This weekend I was able to carry her myself. It may not seem like a big deal but to me it was. Especially since she cuddled in and laid her head on my shoulder.

Oh and another victory— I woke this morning the lightest weight I’ve ever been in a long time. I just can’t get enough of this program.”

Morning Meltdown Image

When Can I Start?

TODAY!!! You can start TODAY! Are you ready to commit? Remember, “You cannot change your destination overnight, but you can change your direction overnight”. -Jim Rohn


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