21 DAY FIX

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With 21 Day Fix, simple fitness and simple eating mean fast results. Easy-to-follow portion control and 30-minute workouts take the guesswork out of getting fit.

What is 21 Day Fix®?

When it comes to getting fit, simplicity equals success. That’s why 21 Day Fix gives you exactly what you need to see results fast. No complicated diet plans, and no hour-long cardio workouts. Just a simple program that really delivers.

Plus, you get the 21 Day Fix Eating Plan to guide you step-by-step through the entire program, the 21 Day Fix Start Here to help you see results immediately, the Dirty 30 workout, valuable 24/7 Online Support, and more.

Your 21 Day Fix Essential Package includes:

SIMPLE FITNESS

6 easy-to-follow workouts on DEMAND

Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that’s no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits.

  • 1.    Upper Fix Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
  • 2.    Lower FixFirm and tone your entire lower body while you blast fat and burn calories.
  • 3.    Total Body Cardio Fix Keep your heart rate up and your metabolism revved high long after the workout is over.
  • 4.    Cardio FixGet your heart pumping and your body moving as you melt away the pounds.
  • 5.    Pilates Fix Strengthen your core, elongate your muscles, and firm your hips and thighs.
  • 6.    Yoga FixImprove your balance, flexibility, and strength as you help relax your muscles.

SIMPLE EATING

Your 21-day portion-control system

Forget about ounces, cups, and calories. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it!

  • Green—Veggies
  • Purple—Fruit
  • Red—Protein
  • Yellow—Carbs
  • Blue—Healthy Fats
  • 2 Orange—Seeds & Dressings
  • Shakeology® Shaker Cup—Drinks

    Take a look at some clips from 21 Day Fix!  This program never gets old!