If the only thing that’s getting you out of bed in the morning is a strong pot of black coffee, then you might have the winter blues. The winter blues can be brought on for a range of reasons, from cold weather to overcast days and holiday bills. Good news! Beating the winter blues is possible. Here’s how.
Beating the Winter Blues
When you eat a healthy diet, your body will have more energy and feel better overall, lifting your mood along with it. Eating a healthy diet helps your body maintain its energy levels throughout the day. It can also aid digestion, so you’ll just feel better in general. Some foods, such as chocolate, are known to enhance a person’s mood and relieve feelings of anxiety. If you are having an especially down day or are more anxious than usual, have a small piece of dark chocolate.
Get Out There and Exercise
Beating the winter blues can be as simple as exercising regularly. A few years ago, researchers from Harvard University decided to complete a study about exercise. They found that when people, who felt blue, walked for 35 minutes a day five times a week, their symptoms of mild to moderate depression improved.
Brighten Your Space
Sometimes, the winter blues come about because your body needs more daylight. Sitting close to an artificial light from a light box for about 30 minutes a day can work as an antidepressant. Be sure to keep your blinds and curtains open to let as much natural light into your home as possible. Trimming tree branches and working near windows can also give your body the sunshine that it craves.
Listen to Upbeat Music
There are a few songs that are sure to inspire a dance break. Tunes from artists like Justin Timberlake, Queen or anything disco will make your body rock out whether you want it to or not. Make sure that your favorites are on your daily playlist, and when they come on, break out the moves. Indulging in a mini daily dance party is sure to help you beat the winter blues.
Stick to a Schedule
You might be tempted to sleep in during the winter since it takes longer for the sun to show itself these months. Don’t cave into this. Instead, keep your schedule the same on the weekdays and the weekends. Create a wake-up routine and a relaxing bedtime ritual. Meditation is a good way to wake up or wind down at night. It might take you a few weeks to adjust to a steady routine, so give yourself time.
Beating the Winter Blues is Possible
Don’t ignore your feelings. Beating the winter blues is possible with healthy eating, exercise and more sunshine. Listen to upbeat music and embrace a routine. Be consistent and remind yourself spring will be here before you know it.