The holiday season is a time when families come together to connect and revel in the joy of the season. For many families, reveling translates into eating decadent food that they don’t normally eat throughout the year. This can make sticking to a fitness and wellness plan during the holidays especially challenging. Here are a few tips for how to do it.
Sticking to a Fitness and Wellness Plan During the Holidays
Plan What You’re Going to Eat in Advance
Start each day with a healthy breakfast. This will help you prevent cravings throughout the day. If you stick pretty close to your diet at home, then you can enjoy a treat or two when you’re out with family or friend’s at a party. Just be sure not to go overboard and have a stopping point. If portion control is something that you struggle with, then consider investing in a digital kitchen scale or invest in a nutrition plan. This will help you measure your serving sizes accurately.
Drink Plenty of Water
Sticking to a fitness and wellness plan during the holidays is easier if you drink more than enough water. Try to drink a minimum of 1/2 your body weight in water. Doing so not only prevents dehydration, but it can also work to curb your hunger. Sometimes, you may feel hungry when you’re actually just thirsty. Drinking water can help you avoid feeling so hungry that you want to eat ALL the food.
Look for the Healthy Stuff and Stay Nearby
When you’re at a holiday party, most hosts offer healthy choices. Load up on this stuff and go to veggies first. Most hosts provide a veggie tray and maybe even healthy proteins like grilled chicken or shrimp cocktail. When you’re out shopping for gifts, avoid the food court temptations and order a grilled chicken salad instead. Remember to order the dressing on the side so that you can control how much you eat on your salad.
Offer to Provide A Healthy Dessert
Taking a healthy dessert will all you to enjoy without derailing! This will make sticking to a fitness and wellness plan during the holidays doable. You can even share your treat with other party guests, showing them that eating well can be delicious. Bring a Crustless Slow Cooker Apple Pie A La Mode or a Chocolate Peanut Butter Fruit Dip.
Sticking to a Fitness and Wellness Plan During the Holidays Can Be Done
With a little extra effort and planning, sticking to a fitness and wellness plan during the holidays can be done. You may even encourage others to adopt a similar healthy lifestyle, helping them feel better year-round too. A fitness plan doesn’t have to mean hours in the gym. Even a 15 minute HIIT workout can do wonders for maintenance!