CHOCOLATE CHIA PUDDING This Chocolate Chia Pudding makes a delicious breakfast or after dinner treat when you need something slightly sweet, but also want to get a nice dose of protein before bed.  INGREDIENTS 1/2 cup Bob’s Red Mill chia seeds 3–4 tbsp. unsweetened cocoa powder or raw cacao powder 1/4 tsp. salt 1/2 tsp of cinnamon (optional) … Continue reading CHOCOLATE CHIA PUDDING


CAFE LATTE CHIA PUDDING If you haven’t given chia pudding a try yet, you are missing out on a delicious breakfast or snack that tastes like dessert and takes just minutes to make. It also happens to be packed with protein, fiber, and antioxidants. CONTAINER EQUIVALENTS ½ Yellow 💛½ Orange 🧡½ tsp. 🥄 INGREDIENTS 3 cups unsweetened almond milk1½ scoops Café … Continue reading CAFE LATTE CHIA PUDDING


VANILLA CINNAMON CHIA PUDDING This light and refreshing take on cinnamon chia pudding gets sweet vanilla flavor and loads of nutrition from Vanilla Whey Shakeology (or try it with Chocolate Whey Shakeology). Top with your favorite seasonal fresh fruit! CONTAINER EQUIVALENTS ½ Red ❤️1 Yellow 💛1 Orange 🧡 INGREDIENTS 6 cups reduced-fat (2%) milk or unsweetened almond milk3 scoops Vanilla Whey Shakeology1 Tbsp. honey optional1 tsp. ground cinnamon¾ cup chia seedschopped fresh … Continue reading VANILLA CINNAMON CHIA PUDDING


CHIA PUDDING Chia Pudding is one of my favorite treats, I've been eating it daily! So delicious and filling. Easy to make with just a few ingredients. INGREDIENTS 1/3 cup almond milk (no sugar added)2 TBS Chia Seeds Cinnamon 1/2 cup fruit Sprinkle of Shakeology  ENJOY!


21 DAY FIX AND 2B MINDSET APPROVED BROWNIES These brownies are perfect when you have a sweet tooth craving! 21 DAY FIX AND 2B MINDSET APPROVED! CONTAINER EQUIVALENTS: 21 day fix counts:  1 brownie = 1 yellow treat swap (16 total servings in the recipe)2B Mindset:  1 Treat.  Enjoy and move forward! 🙂  INGREDIENTS 1/3 … Continue reading 21 DAY FIX AND 2B MINDSET APPROVED BROWNIES

Gluten-Free Mini Muffins

Gluten-Free Mini Muffins This recipe for Gluten-Free Mini Muffins is shared to us by Clean Food Crush! It's back-to-school time which means we all need to grab breakfast and snacks on the go! INGREDIENTS 1 1/2 cups blanched almond flour1/4 cup coconut flour1/2 teaspoon fresh baking soda2 large eggs, room temperature1/2 cup full fat plain … Continue reading Gluten-Free Mini Muffins

4 Ingredient No Sugar Added Cookies

4 Ingredient No Sugar Added Cookies With only 4 ingredients and no sugar added, you'll be surprised in how easy and delicious these cookies are! Not to to eat! INGREDIENTS 2 medium Bananas1 cup quick-cooking oats 1/4 c Mix-Ins (chocolate chips, nuts, dried fruit, etc.) 1/2 tsp Cinnamon  INSTRUCTIONS Heat oven to 350.  Spray cookie sheet. … Continue reading 4 Ingredient No Sugar Added Cookies

Roasted Eggplant and Red Pepper Dip

Roasted Eggplant and Red Pepper Dip  This colorful and creamy dip is a great centerpiece for a veggie tray or addition to any lunch box!  Pair with fresh veggies, pita bread, or salad!  INGREDIENTS 1 Medium Eggplant cut in 1/2 rounds1 medium Red Bell Pepper Large Pieces6 TBS Olive Oil (Divided)1 tsp salt dividedGround pepper 2 … Continue reading Roasted Eggplant and Red Pepper Dip

Clean Treat S’mores

Clean Treat S'mores Clean Treat S'mores If you’re craving chocolatey marshmallow and graham crackers, then make a batch of these No-Bake S’mores Bars!  There’s something about s’mores that are so summery… and these are even better than the real thing because they contain all the essential flavors of the classic fireside dessert - made healthy! … Continue reading Clean Treat S’mores

Green Muffins

Green Muffins 21 Day Fix Recipe | Healthy Muffin Recipe The emerald hue of these healthy muffins comes from spinach, but the littles will still like them!  Portion Fix Containers1½ Yellow 💛 1 tsp. 🥄 2B Mindset Plate It!An occasional treat. Be sure to track it. Ingredients Nonstick cooking spray (optional)2 cups whole wheat flour2 tsp. baking powder½ tsp. baking soda½ tsp. fine … Continue reading Green Muffins