Spinach and Bacon Quinoa Muffins These savory egg-based muffins are perfect for meal prep. Why not make a big batch to freeze so you always have a healthy, pre-workout meal at-the-ready? I like to use whatever veggies I have in my fridge, so don't be afraid to experiment! This pre-workout meal has: 1 cup spinach plus … Continue reading Spinach & Bacon Quinoa Muffins
Ingredients 1 mashed banana½ tsp of ground ginger¼ c of almond milk3 eggs1 ½ c of rolled oats½ tsp of cinnamon¼ tsp of cloves¼ tsp of nutmeg½ tsp of vanilla1/3 c of yogurt Directions for Gingerbread Pancakes: Mix ingredients in a blender. Warm up a skillet and coat so ingredients do not stick to skillet. … Continue reading Gingerbread Pancakes
Ingredients 1 1/2 cup – whole wheat pastry flour1 teaspoon – baking powder1 teaspoon – coconut sugar1/4 teaspoon – salt3/4 cup – buttermilk Filling: 2 tablespoon – coconut oil1/4 cup – coconut sugar2 teaspoon – cinnamon Glaze: 4 ounce – Greek yogurt cream cheese1 tablespoon – honey1/2 teaspoon – vanilla extract Directions Preheat oven to … Continue reading Healthy Mini Cinnamon Rolls
Ingredients for Cotton Candy Smoothie: 2 cups frozen strawberries 1/2 cup frozen cauliflower 1 1/2 cup milk 1/2 c Greek Yogurt 2Tbs honey Place all of the ingredients in the blender and mix well. Enjoy your Cotton Candy Smoothie!
Ingredients for Gingerbread Protein Pancakes: 1 tsp. ground cinnamon 1 tsp. ground ginger 1 pinch ground cloves 1 pinch ground nutmeg 1 scoop vanilla flavor whey protein powder ⅓ cup reduced fat (1%) plain Greek yogurt 4 large egg whites (½ cup) ¼ cup old-fashioned rolled oats 2 Tbsp. coconut flour ½ tsp. baking powder … Continue reading Gingerbread Protein Pancakes
Ingredients for Gluten Free Baked Pumpkin Donuts with Maple Glaze: 1½ cups gluten-free all purpose flour ⅓ cup coconut sugar 1 tsp . baking powder ½ tsp . baking soda ½ tsp . sea salt (or Himalayan salt) ¾ tsp . pumpkin pie spice ¼ tsp . ground nutmeg ⅓ cup pumpkin puree 4 Tbsp … Continue reading Gluten Free Baked Pumpkin Donuts with Maple Glaze
Ingredients for Slow Cooker Chocolate Swirl Banana Bread: Baking spray 1 cup whole wheat flour or all-purpose gluten-free flour (I like Bob’s Red Mill) 3/4 teaspoon baking soda 1/4 teaspoon kosher salt 2 tablespoons unsalted butter at room temperature 1/2 cup packed light brown sugar 3 overripe medium bananas mashed 2 tablespoons unsweetened applesauce 2 … Continue reading Slow Cooker Chocolate Swirl Banana Bread
Ingredients for Crock Pot Nutty Trail Mix: 1 cup almonds 1 cup cashews 1 cup walnuts 1/4 cup coconut sugar 1 c unsweetened shredded coconut 3 TBS butter 1 tsp vanilla 1 tsp coconut oil Directions for Crock Pot Nutty Trail Mix: Combine all in crock pot. Cook on low for 2 hours or high … Continue reading Crock Pot Nutty Trail Mix
Ingredients for Pumpkin Pie Protein Pancakes: 1 cup Quick Cooking Oats 1 cup Cottage Cheese 4 eggs Cinnamon Pumpkin Pie Spice 1/2 c pumpkin puree 1 scoop Vanilla Shakeology Directions for Pumpkin Pie Protein Pancakes: Mix all the ingredients in a blender, cook on stove top. Serve warm and enjoy your Pumpkin Pie Protein Pancakes!
Apple Cinnamon Protein Pancake These Apple Cinnamon Protein Pancakes are great for a fall morning! Course Breakfast Cuisine American Prep Time 10 minutes Cook Time 19 minutes Total Time 29 minutes Servings 3 servings, 2 pancakes each Calories 149 kcal Author Kirsten Morningstar-Beachbody Blog Ingredients for Apple Cinnamon Protein Pancake: Nonstick cooking spray 1 medium … Continue reading Apple Cinnamon Protein Pancake