Getting the body that you want requires work. For most people, this means eating healthful food and exercising. If you have the eating part down and need a few workout tips, you’ve come to the right place. This 5-day workout routine will help you transform your body, making it stronger and more toned. Fabulous 5 … Continue reading Fabulous 5 Day Workout Routine
Category: Workout Tips
Working Out on Vacation | Tips by Alethia True Fit By YOU
While it can be tempting to relax completely when you go on vacation by avoiding your workouts until you return, it’s easier on your body to maintain them. Life is also more relaxed on vacation with less pressure to be on a tight schedule. SO….take that opportunity to move your body. You will be able … Continue reading Working Out on Vacation | Tips by Alethia True Fit By YOU