Broccoli Tots

Broccoli Tots These Broccoli Tots are a fun party-ready appetizer made with Panko breadcrumbs, chopped green onions, and shredded cheddar cheese. Course Snack Prep Time 15 minutes Cook Time 22 minutes Total Time 37 minutes Servings 8 servings, 2 tots each Calories 85 kcal Author Beachbody Ingredients for Broccoli Tots: Nonstick cooking spray Hot water … Continue reading Broccoli Tots

Dark Chocolate Brownie Muffins

Dark Chocolate Brownie Muffins These dark chocolate brownie muffins are delicious and surprisingly healthful. Prep Time 10 minutes Cook Time 12 minutes Total Time 22 minutes Servings 12 servings, 1 muffin each Calories 160 kcal Ingredients for Dark Chocolate Brownie Muffins: 1 15-oz. can chickpeas drained, rinsed 3 large eggs ½ cup pure maple syrup … Continue reading Dark Chocolate Brownie Muffins

Mexican Chicken Zucchini Boats

Mexican Chicken Zucchini Boats Mexican Chicken Zucchini Boats These boats are a healthier spin on chicken burritos, swapping in nutritious zucchini for flour tortillas. Servings8servings, 1 boat each Ingredients for Mexican Chicken Zucchini Boats: 4 large zucchini , cut in half lengthwise 4 tsp . olive oil , divided use 1 medium onion , finely … Continue reading Mexican Chicken Zucchini Boats

Pumpkin Spice Breakfast Protein Pudding

Pumpkin Spice Breakfast Protein Pudding Ingredients Pumpkin Spice Breakfast Protein Pudding: 1 15-oz can pumpkin puree (canned pumpkin) 2 eggs (if you don't eat eggs, make flax eggs. One flax egg is 1 T flaxseed meal + 3 T water) 1 11-oz container canned coconut milk 3 servings vanilla protein powder* (any kind should work!) … Continue reading Pumpkin Spice Breakfast Protein Pudding

Protein Waffles

Protein Waffles Ingredients for PROTEIN WAFFLES: 2 cups oat flour (grind raw oats in blender) 2 TBS ground flaxseed 3/4 Vanilla powder 1 tsp baking powder 1 tsp pure vanilla extract 2 cups almond milk 4 large egg whites (I use whole eggs) coconut oil cooking spray Instructions for PROTEIN WAFFLES: Pre-heat waffle iron according to manufacturer's directions … Continue reading Protein Waffles