Pumpkin Spice Breakfast Protein Pudding

Pumpkin Spice Breakfast Protein Pudding

pumpkinspiceprotein

Ingredients:

  • 1 15-oz can pumpkin puree (canned pumpkin)
  • 2 eggs
    (if you don’t eat eggs, make flax eggs. One flax egg is 1 T flaxseed meal + 3 T water)
  • 1 11-oz container canned coconut milk
  • 3 servings vanilla protein powder*
    (any kind should work!)
  • 1/4-1/3 cup maple syrup – taste the batter and add more if needed – the amount will depend on how sweet your protein powder is
    (you can also try honey, brown rice syrup, stevia, or other sweeteners of your choice – I won’t be able to tell you the perfect equivalent amount as I have not tried making it with anything else yet – I would suggest adding conservatively and tasting your batter as you go)
  • 1 tsp cinnamon
  • 1/4 tsp ground ginger
  • 1/4 tsp ground cloves
  • 1/2 tsp sea salt

 

Directions

1- Preheat oven to 350.

2- Add all ingredients to the blender and blend.

3- Pour into ramekins (I used 6- 6oz ramekins filled with the batter – you could also use 10 oz) or a brownie pan and bake for 40-45 min or until a toothpick inserted comes out clean.

 

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