Coming Soon: 10 Rounds

Boxing is no longer the fitness world’s best-kept secret — it’s more popular than ever!

That’s because it’s one of the best TOTAL-body workouts you can do. But for some, stepping into a boxing gym can be pretty intimidating.

That’s why Super Trainer Joel Freeman is bringing 10 Rounds to Beachbody On Demand this spring.

“I’ll teach you the fundamentals of boxing and how to build killer combinations — jab, cross, roll, uppercut, hook, one after another. The key is giving every punch everything you’ve got. Yeah, it sounds technical — but once you learn proper form, it’ll feel like second-nature,” says Joel.

Watch professional boxers train and you’ll see a common theme: seriously shredded, knockout physiques.

In 10 Rounds, Joel shows you how every single punch actually begins at your feet, burns up through your hips, intensifies as you torque your core, and explodes all the way through your fists.

With each punch, you’re engaging your entire body, and gaining a deep muscle burn that will help scorch fat and calories and get your body in serious boxing shape.

It’s intense, but it’s also a lot of fun!