Pumpkin Chocolate Chip Muffins
These delicious and healthy pumpkin protein muffins are just perfect for Fall. Each muffin has 6 grams of protein and only 119 calories.
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Ingredients
- 1 large egg
- 1 large egg white
- ¼ cup pure pumpkin puree
- 1 large banana , cut into chunks
- ½ cup all-natural almond butter
- ¼ cup pure maple syrup
- 2 scoops vanilla flavor whey protein powder
- ½ tsp . baking powder
- ½ tsp . ground cinnamon
- ¼ tsp . sea salt (or Himalayan salt)
- 1 dash ground nutmeg
Instructions
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Preheat oven to 350° F.
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Prepare twelve muffin cups by lining with muffin papers or coating with spray.
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Place egg, egg white, pumpkin, banana, almond butter, and maple syrup in blender; cover. Blend for 30 seconds.
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Add protein powder, baking powder, cinnamon, salt, and nutmeg; cover. Blend until smooth.
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Divide batter evenly among prepared muffin cups.
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Bake 16 to 18 minutes, or until golden brown and tester inserted into the center comes out clean.
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Transfer muffins to rack; cool.
Nutritional Information (per serving):
Calories: 119
Total Fat: 7 g
Saturated Fat: 1 g
Cholesterol: 21 mg
Sodium: 103 mg
Carbohydrates: 10 g
Fiber: 2 g
Sugar: 7 g
Protein: 6 g
Containers
½ Yellow
2 tsp.