- One cup pumpkin purée
- 3 cups oatmeal quick cooking
- 2/3 cup pure maple syrup
- 1 cup all natural peanut butter
- one packet/ scoop vanilla Shakeology
- one packet/ scoop pumpkin spice Shakeology
- cinnamon
- pumpkin pie spice
- Optional flaxseed
Mix all together and a roll. Store in fridge or freezer. Enjoy!