• One cup pumpkin purée
• 3 cups oatmeal quick cooking
• 2/3 cup pure maple syrup
• 1 cup all natural peanut butter
• one packet/ scoop vanilla Shakeology
• one packet/ scoop pumpkin spice Shakeology
• cinnamon
• pumpkin pie spice
• Optional flaxseed

 

Mix all together and a roll. Store in fridge or freezer. Enjoy!