Apple Cinnamon Protein Pancake

Apple Cinnamon Protein Pancake

IMG_4586.JPG

These protein-packed pancakes are great for a fall morning!

Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 19 minutes
Total Time 29 minutes
Servings 3 servings, 2 pancakes each
Calories 149 kcal
Author Kirsten Morningstar-Beachbody Blog 

Ingredients

  • Nonstick cooking spray
  • 1 medium apple peeled, sliced
  • ¾ tsp. ground cinnamon divided use
  • 4 large egg whites (½ cup) (I use eggs)
  • ½ cup unsweetened applesauce
  • ¼ cup unsweetened almond milk
  • 1 scoop whey protein powder vanilla flavor (I use vanilla Shakeology)
  • ¼ cup old-fashioned rolled oats
  • 2 Tbsp. coconut flour
  • ½ tsp. baking powder
  • ½ tsp. ground ginger
  • 1 dash ground nutmeg

Instructions

  1. Heat medium nonstick skillet lightly coated with spray over medium-low heat.
  2. Add apple and ¼ tsp. cinnamon; cook, stirring constantly for 3 to 4 minutes, or until apple is soft. Remove from heat. Set aside.
  3. Combine egg whites, applesauce, and almond milk in a small bowl; mix well. Set aside.
  4. Combine protein powder, oats, coconut flour, baking powder, remaining ½ tsp. cinnamon, ginger, and nutmeg in a medium bowl; mix well.
  5. Add applesauce mixture to oat mixture; mix until just blended.
  6. Heat large nonstick skillet lightly coated with spray over medium heat. Ladle about ¼ cup batter for each pancake; cook for 2 to 3 minutes, or until bubbles form on top. Flip. Cook for 90 seconds, or until golden brown and cooked through.
  7. Divide pancakes between three serving plates. Top evenly with cooked apple slices.
Nutrition Facts
Apple Cinnamon Protein Pancakes
Amount Per Serving (2 pancakes)
Calories 149Calories from Fat 18
% Daily Value*
Total Fat 2g3%
Saturated Fat 1g5%
Cholesterol 12mg4%
Sodium 194mg8%
Total Carbohydrates 20g7%
Dietary Fiber 4g16%
Sugars 10g
Protein 13g26%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional Information (per serving):

Calories: 149
Total Fat: 2 g
Saturated Fat: 1 g
Cholesterol: 12 mg
Sodium: 194 mg
Carbohydrates: 20 g
Fiber: 4 g
Sugars: 10 g
Protein: 13 g

 

Portion Fix Containers
½ Purple
½ Red
½ Yellow

Print Recipe

Leave a Reply