Blueberry Oatmeal Banana Blender Muffins

Blueberry Oatmeal Banana Blender Muffins

img_4649-jpg.jpegCourse Breakfast
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 12 servings, 1 muffin each
Calories 170 kcal
Author Beachbody

Ingredients

  • Nonstick cooking spray optional
  • 1 cup reduced fat (2%) plain Greek yogurt
  • 3 Tbsp. . raw honey
  • 2 large very ripe bananas cut into chunks
  • 2 large eggs
  • ½ tsp. pure vanilla extract
  • 2 cups old-fashioned rolled oats
  • tsp. baking powder
  • ½ tsp. baking soda
  • ½ tsp. sea salt or Himalayan salt
  • 2 cups fresh or frozen blueberries
  • cup chopped raw walnuts

IMG_4642.JPG.jpeg

Instructions

  1. Preheat oven to 350° F.
  2. Prepare 12 muffin cups by lining with muffin papers or lightly coating with spray.
  3. Place yogurt, honey, bananas, eggs, extract, oats, baking powder, baking soda, and salt in blender (or food processor); cover. Blend until smooth, scraping once or twice, as needed.
  4. Gently fold in blueberries and walnuts.
  5. Evenly divide batter among prepared muffin cups.
  6. Bake 20 to 25 minutes, or until tester inserted into the center comes out clean.
  7. Transfer muffins to rack; cool.
Nutrition Facts
Blueberry Oatmeal Banana Blender Muffins
Amount Per Serving (1 muffin)
Calories 170Calories from Fat 54
% Daily Value*
Total Fat 6g9%
Saturated Fat 1g5%
Cholesterol 31mg10%
Sodium 226mg9%
Total Carbohydrates 24g8%
Dietary Fiber 3g12%
Sugars 10g
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional Information (per serving):

Calories: 170
Total Fat: 6 g
Saturated Fat: 1 g
Cholesterol: 31 mg
Sodium: 226 mg
Carbohydrates: 24 g
Fiber: 3 g
Sugars: 10 g
Protein: 6 g

Portion Fix Containers
½ Purple
1 Yellow
½ Blueimg_4646.jpg

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