Blueberry Oatmeal Banana Blender Muffins
Course Breakfast Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Calories 170 kcal
Ingredients
- Nonstick cooking spray optional
- 1 cup reduced fat (2%) plain Greek yogurt
- 3 Tbsp. . raw honey
- 2 large very ripe bananas cut into chunks
- 2 large eggs
- ½ tsp. pure vanilla extract
- 2 cups old-fashioned rolled oats
- 1½ tsp. baking powder
- ½ tsp. baking soda
- ½ tsp. sea salt or Himalayan salt
- 2 cups fresh or frozen blueberries
- ⅔ cup chopped raw walnuts
Instructions
-
Preheat oven to 350° F.
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Prepare 12 muffin cups by lining with muffin papers or lightly coating with spray.
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Place yogurt, honey, bananas, eggs, extract, oats, baking powder, baking soda, and salt in blender (or food processor); cover. Blend until smooth, scraping once or twice, as needed.
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Gently fold in blueberries and walnuts.
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Evenly divide batter among prepared muffin cups.
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Bake 20 to 25 minutes, or until tester inserted into the center comes out clean.
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Transfer muffins to rack; cool.
Nutrition Facts
Blueberry Oatmeal Banana Blender Muffins
Amount Per Serving (1 muffin)
Calories 170Calories from Fat 54
% Daily Value*
Total Fat 6g9%
Saturated Fat 1g5%
Cholesterol 31mg10%
Sodium 226mg9%
Total Carbohydrates 24g8%
Dietary Fiber 3g12%
Sugars 10g
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional Information (per serving):
Calories: 170
Total Fat: 6 g
Saturated Fat: 1 g
Cholesterol: 31 mg
Sodium: 226 mg
Carbohydrates: 24 g
Fiber: 3 g
Sugars: 10 g
Protein: 6 g
Portion Fix Containers
½ Purple
1 Yellow
½ Blue