Quinoa Egg Cups

Quinoa Egg Cups

💚1 cup spinach plus 1 Tbsp. green onions

❤️ 1 egg, scrambled plus 2 slices cooked turkey bacon, chopped

💛 ½ cup cooked quinoa

🥄 1 tsp. olive oil

Meal Prep Tip: Heat oven to 375° F. Cook the spinach with olive oil until just wilted. Transfer spinach to a bowl, add all of the remaining ingredients, and stir to combine. Then spoon the mixture into a muffin pan lined with muffin cups or coated with nonstick spray. Bake for 20 minutes. This amount of ingredients makes three muffins (one serving), and can be easily multiplied.


*80 Day Approved PRE-Workout Meal IMG_1004

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