Chopped Italian Salad Recipe

Chopped Italian Salad Recipe

This recipe for Chopped Italian Salad is perfect for feeding a lot of people! It will always be a healthy and delicious crowd-pleasure!


  • ½ cup of celery, chopped
  • ½ cup of baby cucumbers, chopped
  • ¼ cup of black olives pitted and halved
  • ½ a red onion, thinly sliced
  • 1 cup of roasted artichokes, chopped
  • 1 14oz. can of hearts of palm, chopped
  • 1 tablespoon of fresh parsley, chopped
  • 1 cup of chickpeas or great northern beans 
  • 1 cup of fennel, cubed
  • 1 cup of provolone, cubed
  • 1 head of romaine lettuce, washed and chopped
  • 1 head of radicchio, chopped
  • 1 cup of cherry tomatoes, halved

For the dressing:

  • ½ cup of extra virgin, extra light olive oil
  • 4 tablespoons of red wine vinegar
  • 2 cloves of garlic, finely chopped
  • 2 teaspoons of dry mustard
  • 1 teaspoon of fresh oregano, finely chopped
  • 1 teaspoon of fresh thyme, finely chopped
  • 1 teaspoon of salt
  • 1 teaspoon of pepper


  1. Chop everything but the romaine, radicchio and cherry tomatoes. Place chopped ingredients into an airtight container.
  2. Place all of the ingredients for the dressing into a sealed jar and shake vigorously. Keep refrigerated.
  3. To serve: Place all of the chopped ingredients into a large salad bowl. Chop the romaine, radicchio and cherry tomatoes and add to the bowl. Add the desired amount of dressing, toss and serve.



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