Apple Blondies with Walnuts

Apple Blondies with Walnuts

Apple Blondies with Walnuts

These have just the right amount of sweetness, and thanks to the protein and healthy fats, they’re a great healthy snack!

P90X/P90X2 Portions
1 Single-Serving Snack

P90X3 Portions
1 Carb
1 Fat

Body Beast Portions
1 Starch
1 Fat

Container Equivalents
½ Purple 💜
½ Yellow 💛
½ Blue 💙
½ tsp. 🥄

2B Mindset Plate It!
Enjoy as an occasional treat. Be sure to track it.


  • ½ cup coconut flour
  • 2 scoops Vanilla Vegan Shakeology
  • 1 tsp. pumpkin pie spice
  • ¼ cup all-natural almond butter
  • ⅓ cup pure maple syrup
  • ½ cup unsweetened applesauce
  • 1 Tbsp. unsweetened almond milk (optional)
  • ½ cup coarsely chopped raw walnuts
  • ½ cup golden raisins


  1. Combine coconut flour, Shakeology, and pumpkin pie spice in a medium bowl; mix well. Set aside. 
  2. Combine almond butter and maple syrup in a microwave-safe bowl. Heat on high for 30 to 45 seconds, or until almond butter is melted; mix well. 
  3. Add almond butter mixture to coconut flour mixture; mix well with clean hands or a rubber spatula. 
  4. Add applesauce, almond milk, walnuts, and raisins; mix well. 
  5. Roll into 16 balls, about 1¼-inch in diameter each. 



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