Pumpkin Pie with Whole Wheat Crust

Ingredients

  • INGREDIENTS FOR PIE CRUST:

  • 1 cup quick-cooking old-fashioned oats

  • 1 cup whole-wheat flour

  • ¼ cup ground raw almonds

  • 1 Tbsp maple syrup (or raw honey)

  • ¼ tsp sea salt

  • 3 Tbsp coconut oil

  • 1 Tbsp water

  • INGREDIENTS FOR PUMPKIN PIE:

  • 1 (15 oz. can) pumpkin puree

  • 2 large eggs, lightly beaten

  • 1 tsp pure vanilla extract

  • ¼ cup maple syrup (or raw honey)

  • ½ tsp ground cinnamon

  • ¼ tsp ground nutmeg

  • ¼ tsp sea salt

cup evaporated nonfat milk

Instructions

  1. FOR PIE CRUST:

    Preheat oven to 425° F.

  2. Combine oats, flour, almonds, maple syrup, and salt in a medium mixing bowl; mix well.

  3. Add oil to oat mixture; mix well. If needed, add water to hold mixture together.

  4. Press into a 9-inch pie pan. Bake for 8 to 10 minutes, or until light brown.

  5. FOR PIE:

    Reduce oven temperature to 350° F.

  6. Combine pumpkin, eggs, vanilla, and maple syrup in a medium bowl; mix well.

  7. Add cinnamon, nutmeg, salt, and milk; mix until just blended.

  8. Pour pumpkin mixture into prepared pie crust. Bake for 45 to 60 minutes or until a knife inserted in the center comes out clean.

Recipe retrieved from beachbody.com

 

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