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Tag: Beating the winter blues

Understanding Winter Weight Gain

January 17, 2020January 16, 2020Leave a comment

Understanding Winter Weight Gain It is mid-way through January and I am just now coming up for air. How about you? The holidays are so much fun but oh so busy! Winter has definitely set in here in Utah and the snow keeps falling and I LOVE it! Let's get real for a moment about … Continue reading Understanding Winter Weight Gain

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Beating the Winter Blues

January 13, 2019January 15, 2019Leave a comment

If the only thing that’s getting you out of bed in the morning is a strong pot of black coffee, then you might have the winter blues. The winter blues can be brought on for a range of reasons, from cold weather to overcast days and holiday bills. Good news! Beating the winter blues is … Continue reading Beating the Winter Blues

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