Self-Care and What it Means to You? Self-care. What does that mean to you? Self-care comes in many different shapes and forms! It can be whatever it is that helps you take care of you, and to me, that means being the best version of myself. Well, it recently dawned on me that self-care while … Continue reading Self-Care and What it Means to You?
100 Ways to Self-Care!
Have you ever committed to 100 ways to take care of yourself? This new program I am doing is fun, challenging and doable for EVERYONE regardless of your fitness level. Part of making fitness a lifestyle means never getting bored and by creating new programs to complete keeps your body from hitting a plateau! If … Continue reading 100 Ways to Self-Care!
HEALTHFUL SCHOOL LUNCHES YOU CAN PREP IN ONE DAY (AND SEND ALL WEEK)
The school year is just getting underway, and on top of making sure that your kids have new clothes, a functioning backpack and school supplies, you also have the challenge of readying a lunch for them every day of the school week. For efficiently and to encourage your own personal follow through, plan lunches that … Continue reading HEALTHFUL SCHOOL LUNCHES YOU CAN PREP IN ONE DAY (AND SEND ALL WEEK)
Working Out on Vacation | Tips by Alethia True Fit By YOU
While it can be tempting to relax completely when you go on vacation by avoiding your workouts until you return, it’s easier on your body to maintain them. Life is also more relaxed on vacation with less pressure to be on a tight schedule. SO….take that opportunity to move your body. You will be able … Continue reading Working Out on Vacation | Tips by Alethia True Fit By YOU