HEALTHFUL SCHOOL LUNCHES YOU CAN PREP IN ONE DAY (AND SEND ALL WEEK)

The school year is just getting underway, and on top of making sure that your kids have new clothes, a functioning backpack and school supplies, you also have the challenge of readying a lunch for them every day of the school week. For efficiently and to encourage your own personal follow through, plan lunches that … Continue reading HEALTHFUL SCHOOL LUNCHES YOU CAN PREP IN ONE DAY (AND SEND ALL WEEK)

Working Out on Vacation | Tips by Alethia True Fit By YOU

While it can be tempting to relax completely when you go on vacation by avoiding your workouts until you return, it’s easier on your body to maintain them. Life is also more relaxed on vacation with less pressure to be on a tight schedule. SO….take that opportunity to move your body. You will be able … Continue reading Working Out on Vacation | Tips by Alethia True Fit By YOU