CHOCOLATE CHIA PUDDING This Chocolate Chia Pudding makes a delicious breakfast or after dinner treat when you need something slightly sweet, but also want to get a nice dose of protein before bed. INGREDIENTS 1/2 cup Bob’s Red Mill chia seeds 3–4 tbsp. unsweetened cocoa powder or raw cacao powder 1/4 tsp. salt 1/2 tsp of cinnamon (optional) … Continue reading CHOCOLATE CHIA PUDDING
CAFE LATTE CHIA PUDDING If you haven’t given chia pudding a try yet, you are missing out on a delicious breakfast or snack that tastes like dessert and takes just minutes to make. It also happens to be packed with protein, fiber, and antioxidants. CONTAINER EQUIVALENTS ½ Yellow 💛½ Orange 🧡½ tsp. 🥄 INGREDIENTS 3 cups unsweetened almond milk1½ scoops Café … Continue reading CAFE LATTE CHIA PUDDING
VANILLA CINNAMON CHIA PUDDING This light and refreshing take on cinnamon chia pudding gets sweet vanilla flavor and loads of nutrition from Vanilla Whey Shakeology (or try it with Chocolate Whey Shakeology). Top with your favorite seasonal fresh fruit! CONTAINER EQUIVALENTS ½ Red ❤️1 Yellow 💛1 Orange 🧡 INGREDIENTS 6 cups reduced-fat (2%) milk or unsweetened almond milk3 scoops Vanilla Whey Shakeology1 Tbsp. honey optional1 tsp. ground cinnamon¾ cup chia seedschopped fresh … Continue reading VANILLA CINNAMON CHIA PUDDING
CHIA PUDDING Chia Pudding is one of my favorite treats, I've been eating it daily! So delicious and filling. Easy to make with just a few ingredients. INGREDIENTS 1/3 cup almond milk (no sugar added)2 TBS Chia Seeds Cinnamon 1/2 cup fruit Sprinkle of Shakeology ENJOY!
GLUTEN-FREE CHOCOLATE BANANA BREAD Here is a recipe for Gluten-Free, Vegan Chocolate Banana Bread! INGREDIENTS 1 ripe banana1/2 cup pumpkin puree 1/2 c pure maple syrup1/3 c apple sauce (no sugar added)1 tsp vanilla extract 1/4 c flax seed (finely ground)1 1/2 cup gluten-free flour (or whole wheat if wanting to add gluten)1/2 c extra dark chocolate … Continue reading GLUTEN-FREE CHOCOLATE BANANA BREAD
HOW MUCH SUGAR ARE WE REALLY EATING AT BREAKFAST? HOW MUCH SUGAR ARE YOU EATING AT BREAKFAST? Chances are, it could be more than you think! With tons of sugary breakfast options like pancakes, waffles, doughnuts, and sugar-coated cereal, it’s clear that many Americans love to get the day started with a sweet treat. But … Continue reading HOW MUCH SUGAR ARE WE REALLY EATING AT BREAKFAST?
Chocolate Peppermint Mocha Shakeology Muffins How great do these Chocolate Peppermint Mocha Shakeology Muffins look?! They are the perfect breakfast or snack! INGREDIENTS 1 (15-oz.) can chickpeas (garbanzo beans), drained, rinsed3 large eggs½ cup raw honey2 scoops Peppermint Mocha Shakeology (or ⅓ cup unsweetened cocoa powder)1 tsp. baking soda3 Tbsp. coconut oil, melted½ tsp. pure … Continue reading Chocolate Peppermint Mocha Shakeology Muffins
Apple Sauce in Slow Cooker Apple Sauce in Slow Cooker is simple and foolproof! It's fall, which means cold and rainy days! Time to turn apples into apple sauce! Thank you Clean Food Crush for the recipe and pics! INGREDIENTS 2 lbs apples of choice (McIntosh, Sugarbee, Gala, Fuji, Honeycrisp, Jonathan, etc.)1/2 cup water2 cinnamon … Continue reading Apple Sauce in Slow Cooker
Pumpkin Spice Pancakes Ready for a Pumpkin Spice Pancake recipe? I know….I know…I am obsessed with PUMPKIN 🧡SPICE but to me, it is like a season! INGREDIENTS 1 cup gluten-free oats3 eggs 1/2 cup cottage cheese1/4 c pumpkin puree1 TBS Maple Syrup 1 tsp pumpkin slice1 packet Pumpkin Spice Shakeology 1 TBS Almond milk Optional: Dark chocolate chips or pecans! … Continue reading Pumpkin Spice Pancakes
Gluten-Free Mini Muffins This recipe for Gluten-Free Mini Muffins is shared to us by Clean Food Crush! It's back-to-school time which means we all need to grab breakfast and snacks on the go! INGREDIENTS 1 1/2 cups blanched almond flour1/4 cup coconut flour1/2 teaspoon fresh baking soda2 large eggs, room temperature1/2 cup full fat plain … Continue reading Gluten-Free Mini Muffins