Quinoa Egg Cups 💚1 cup spinach plus 1 Tbsp. green onions ❤️ 1 egg, scrambled plus 2 slices cooked turkey bacon, chopped 💛 ½ cup cooked quinoa 🥄 1 tsp. olive oil Meal Prep Tip for Quinoa Egg Cups: Heat oven to 375° F. Cook the spinach with olive oil until just wilted. Transfer spinach to … Continue reading Quinoa Egg Cups
Tag: Eggs
Egg Muffin Cups
Egg Muffin Cups Ingredients: Nonstick Cooking Spray Sea Salt and Ground Pepper, to taste 12 Large eggs Preheat oven to 375* Lightly coat a 12-cup muffin tin with spray. Set aside. Place eggs in a large bowl; whisk to blend. Evenly pour egg mixture into muffin cups. Bake for 15 to 18 minutes, or … Continue reading Egg Muffin Cups
EGG JARS
EGG JARS Egg Jars are a great way to have a healthful breakfast on the go! 4-5 eggs or 4 eggs 3 egg whites 1/2 cup Greek yogurt (I use 2%) Spinach Feta Greek Olives You can add any mix ins such as bell peppers, zucchini, carrots, mushrooms, artichoke hearts, etc. Mix all together and … Continue reading EGG JARS
Egg Cups Three Ways
Egg Cups Three Ways Ingredients 10-12 eggs Greek: Feta, Spinach, & Kalamata Olives Mexican: Taco Meat, Peppers, Salsa (once cooked) All-American: Ham and Cheese Instructions Beat eggs and pour evenly into muffin sheet (I use silicon as it cleans SO MUCH easier). Cook for 20-40 minutes depending on how done you want them and how … Continue reading Egg Cups Three Ways