Ready to get in shape but not sure where to start? Here are a few sample workouts for you to try! Let's figure out which one is your favorite and we'll go from there. BARRE BLEND BARRE BLENDhttps://vimeo.com/375458578 THE WORK THE WORKhttps://vimeo.com/361880473 https://vimeo.com/347643410 LIIFT 4 LIIFT 4https://vimeo.com/354297873 How'd it go? Are you obsessed with all … Continue reading FREE WORKOUTS
Tag: Exercise regularly
Understanding Winter Weight Gain
Understanding Winter Weight Gain It is mid-way through January and I am just now coming up for air. How about you? The holidays are so much fun but oh so busy! Winter has definitely set in here in Utah and the snow keeps falling and I LOVE it! Let's get real for a moment about … Continue reading Understanding Winter Weight Gain
Boost Your Immune System
Are you ready to boost your immune system even during some of the most challenging months of the year? Are you ready for cold & flu season?! Yeah, me either! It’s nearly impossible to avoid getting sick but it is possible to boost your immune system so that you don’t catch every single bug that … Continue reading Boost Your Immune System
Beat Summer Boredom
Beat Summer Boredom Now that we are heading into August, are you starting to feel the stress of the kids being home 24/7? Are the kids getting bored? I don't know about you but when I hear "Mom, what can I do, I'm bored" it is like fingers on a chalkboard! I am sure I … Continue reading Beat Summer Boredom
Tips to Stay Healthy This Summer
Tips to Stay Healthy This Summer It’s easy to get wrapped up with the hustle and bustle of everyday tasks. Summer is a great time to enjoy a more relaxed schedule and fewer distractions! I've put a few tips together to help you stay healthy this summer! Here are a few tips to stay healthy … Continue reading Tips to Stay Healthy This Summer
Beating the Winter Blues
If the only thing that’s getting you out of bed in the morning is a strong pot of black coffee, then you might have the winter blues. The winter blues can be brought on for a range of reasons, from cold weather to overcast days and holiday bills. Good news! Beating the winter blues is … Continue reading Beating the Winter Blues