Hello, my friends! Let’s be honest, these times we are experiencing are like none we have ever been through. Are you feeling alone, isolated, and uncertain of what this afternoon might bring not to mention next week? You may be locked in your home for the 5th week or perhaps you are going to work … Continue reading ARE YOU FEELING ALONE DURING THIS TIME OF UNCERTAINTY?
Tag: healthy choices
CHOCOLATE CHIA PUDDING
CHOCOLATE CHIA PUDDING This Chocolate Chia Pudding makes a delicious breakfast or after dinner treat when you need something slightly sweet, but also want to get a nice dose of protein before bed. INGREDIENTS 1/2 cup Bob’s Red Mill chia seeds 3–4 tbsp. unsweetened cocoa powder or raw cacao powder 1/4 tsp. salt 1/2 tsp of cinnamon (optional) … Continue reading CHOCOLATE CHIA PUDDING
CAFE LATTE CHIA PUDDING
CAFE LATTE CHIA PUDDING If you haven’t given chia pudding a try yet, you are missing out on a delicious breakfast or snack that tastes like dessert and takes just minutes to make. It also happens to be packed with protein, fiber, and antioxidants. CONTAINER EQUIVALENTS ½ Yellow 💛½ Orange 🧡½ tsp. 🥄 INGREDIENTS 3 cups unsweetened almond milk1½ scoops Café … Continue reading CAFE LATTE CHIA PUDDING
VANILLA CINNAMON CHIA PUDDING
VANILLA CINNAMON CHIA PUDDING This light and refreshing take on cinnamon chia pudding gets sweet vanilla flavor and loads of nutrition from Vanilla Whey Shakeology (or try it with Chocolate Whey Shakeology). Top with your favorite seasonal fresh fruit! CONTAINER EQUIVALENTS ½ Red ❤️1 Yellow 💛1 Orange 🧡 INGREDIENTS 6 cups reduced-fat (2%) milk or unsweetened almond milk3 scoops Vanilla Whey Shakeology1 Tbsp. honey optional1 tsp. ground cinnamon¾ cup chia seedschopped fresh … Continue reading VANILLA CINNAMON CHIA PUDDING
CHIA PUDDING Chia Pudding is one of my favorite treats, I've been eating it daily! So delicious and filling. Easy to make with just a few ingredients. INGREDIENTS 1/3 cup almond milk (no sugar added)2 TBS Chia Seeds Cinnamon 1/2 cup fruit Sprinkle of Shakeology ENJOY!
21 DAY FIX AND 2B MINDSET APPROVED BROWNIES
21 DAY FIX AND 2B MINDSET APPROVED BROWNIES These brownies are perfect when you have a sweet tooth craving! 21 DAY FIX AND 2B MINDSET APPROVED! CONTAINER EQUIVALENTS: 21 day fix counts: 1 brownie = 1 yellow treat swap (16 total servings in the recipe)2B Mindset: 1 Treat. Enjoy and move forward! 🙂 INGREDIENTS 1/3 … Continue reading 21 DAY FIX AND 2B MINDSET APPROVED BROWNIES
Understanding Winter Weight Gain
Understanding Winter Weight Gain It is mid-way through January and I am just now coming up for air. How about you? The holidays are so much fun but oh so busy! Winter has definitely set in here in Utah and the snow keeps falling and I LOVE it! Let's get real for a moment about … Continue reading Understanding Winter Weight Gain
HOW MUCH SUGAR ARE WE REALLY EATING AT BREAKFAST?
HOW MUCH SUGAR ARE WE REALLY EATING AT BREAKFAST? HOW MUCH SUGAR ARE YOU EATING AT BREAKFAST? Chances are, it could be more than you think! With tons of sugary breakfast options like pancakes, waffles, doughnuts, and sugar-coated cereal, it’s clear that many Americans love to get the day started with a sweet treat. But … Continue reading HOW MUCH SUGAR ARE WE REALLY EATING AT BREAKFAST?
Peppermint Mocha Shakeology Martini
Peppermint Mocha Shakeology Martini If you want to be festive without straying too far from with your nutrition goals, this Peppermint Mocha Shakeology Martini is the perfectly chocolatey, minty, slightly boozy solution! Container Equivalents½ Red ❤️1 ½ Yellow 💛½ tsp. 🥄 INGREDIENTS 1 oz. vegan dark chocolate square, finely grated1 small hard peppermint candy, finely crushed½ cup ice1 cup unsweetened almond milk1 oz. vodka1 packet Peppermint Mocha Plant-Based … Continue reading Peppermint Mocha Shakeology Martini
Peppermint Mocha Shakeology Bark
Peppermint Mocha Shakeology Bark Try this recipe for Peppermint Mocha Shakeology Bark! It's easy, healthy, and so easy to make! You are going to love this sweet treat! INGREDIENTS Two packets peppermint mocha Shakeology4 tablespoons melted coconut oil INSTRUCTIONS Mixed together in a bowl. Pour onto a flat surface and parchment paper. Transfer parchment paper … Continue reading Peppermint Mocha Shakeology Bark