VANILLA CINNAMON CHIA PUDDING This light and refreshing take on cinnamon chia pudding gets sweet vanilla flavor and loads of nutrition from Vanilla Whey Shakeology (or try it with Chocolate Whey Shakeology). Top with your favorite seasonal fresh fruit! CONTAINER EQUIVALENTS ½ Red ❤️1 Yellow 💛1 Orange 🧡 INGREDIENTS 6 cups reduced-fat (2%) milk or unsweetened almond milk3 scoops Vanilla Whey Shakeology1 Tbsp. honey optional1 tsp. ground cinnamon¾ cup chia seedschopped fresh … Continue reading VANILLA CINNAMON CHIA PUDDING
Tag: HEALTHY eating
Tips to Survive Thanksgiving Dinner
Tips to Survive Thanksgiving Dinner Can you believe Thanksgiving is HERE?! We all love a great feast and the reminder to be extra grateful! We are going to be surrounded by delicious pies, casseroles, and turkey drenched in gravy. No reason to panic, these tips are going to help you not only survive but stay … Continue reading Tips to Survive Thanksgiving Dinner
Zucchini-Cashew Soup
Zucchini-Cashew Soup Zucchini-Cashew Soup is a simple to make favorite! It's not only easy to make but healthy and delicious! INGREDIENTS 1 large or 2 small zucchini, cut into chunks and steamed¼ cup raw cashewsHimalayan salt (or Bragg's Liquid Aminos), to tasteHerbal seasoning, or fresh herbs like basil or dill (optional; to taste)Steamed vegetables (optional … Continue reading Zucchini-Cashew Soup
Potato-Crusted Salmon Fillets
Potato-Crusted Salmon Fillets Potato-Crusted Salmon Fillets are crispy on the outside and perfectly flaky on the inside! This recipe is an easy weeknight dinner! Container Equivalents1 Red ❤️1 Yellow 💛½ tsp. 🥄 INGREDIENTS 2 small russet potatoes (about 1 lb.) washed, shredded½ medium leek washed, sliced thin¼ tsp. sea salt (or Himalayan salt)2 tsp. ground white pepper2 tsp. olive oil1 tsp. unsalted butter4 (4-oz) raw salmon fillets skinless INSTRUCTIONS Drain potatoes in … Continue reading Potato-Crusted Salmon Fillets
Crunchy Tuna Salad Over Sweet and Tangy Slaw
Crunchy Tuna Salad Over Sweet and Tangy Slaw Crunchy Tuna Salad Over Sweet and Tangy Slaw, how wonderful does that sound?! Perfect for your afternoon pick-me-up or dinner cravings! INGREDIENTS 2 Tbsp. rice wine vinegar1 Tbsp. olive oil1 tsp. reduced-sodium soy sauce1 tsp. Dijon mustard1/4 tsp honey (optional)Salt & pepper (to taste; optional)2 cups coleslaw … Continue reading Crunchy Tuna Salad Over Sweet and Tangy Slaw
Slow Cooker Chicken Tacos
Slow Cooker Chicken Tacos Are you ready to enjoy Slow Cooker Chicken Tacos? With the weather being so hot, it's hard to be in the kitchen cooking! I've really enjoyed recipes that use the slow cooker to prevent over-heating while making lunch or dinner. Container Equivalents½ Green 💚1 Red ❤️1 Yellow 💛1 Blue 💙 INGREDIENTS … Continue reading Slow Cooker Chicken Tacos
Double Chocolate Chip Muffins
Double Chocolate Chip Muffins If you love chocolate, you will love this recipe for Double Chocolate Chip Muffins! That's right...DOUBLE CHOCOLATE CHIP! Yum! 1 1/2 c white whole wheat flour 1/4 cup pure cacao powder 1 scoop chocolate Shakeology 1 tsp baking soda1/2 c extra dark chocolate chips2 bananas 3 eggs1/2 c pure maple syrup 1 cup almond milk 3 TBS … Continue reading Double Chocolate Chip Muffins
Pistachio Marshmallow Wonder Whip
Pistachio Marshmallow Wonder Whip Here is an awesome and tasty recipe for Pistachio Marshmallow Wonder Whip! INGREDIENTS 3/4 c. 2% Greek Yogurt 1/2 scoop vanilla Shakeology 1/2 tsp. pure pistachio extract 1/4 tsp. marshmallow extract 1/2 c. chopped pineapple10 crushed pistachios 1 tsp. honey INSTRUCTIONS Mash the pistachios if they are whole. Mix all ingredients into a bowl until whip-liked. … Continue reading Pistachio Marshmallow Wonder Whip
Chocolate Covered Peanut Butter Eggs
Chocolate Covered Peanut Butter Eggs Chocolate Covered Peanut Butter Eggs This is the perfect sweet treat you are looking for! The best part...it's easy to make! INGREDIENTS 10 pitted dates 2/3 cup water 1/2 cup peanut butter One scoop vanilla shakeology 1/2 cup coconut flour INSTRUCTIONS Blend dates, water, and peanut butter in a blender. … Continue reading Chocolate Covered Peanut Butter Eggs
Apple Cinnamon Pancakes
Apple Cinnamon Pancakes Who doesn't love pancakes? This delicious and healthy recipe is not only easy to make but will make sure your family doesn't get bored with pancakes! 21 Day Fix and Ultimate Portion Fix Container Equivalents½ Purple 💜½ Red ❤️½ Yellow 💛 2B Mindset Plate It!A protein and FFC as part of breakfast. … Continue reading Apple Cinnamon Pancakes