Hello, my friends! Let’s be honest, these times we are experiencing are like none we have ever been through. Are you feeling alone, isolated, and uncertain of what this afternoon might bring not to mention next week? You may be locked in your home for the 5th week or perhaps you are going to work … Continue reading ARE YOU FEELING ALONE DURING THIS TIME OF UNCERTAINTY?
Tag: healthy habits
CHOCOLATE CHIA PUDDING
CHOCOLATE CHIA PUDDING This Chocolate Chia Pudding makes a delicious breakfast or after dinner treat when you need something slightly sweet, but also want to get a nice dose of protein before bed. INGREDIENTS 1/2 cup Bob’s Red Mill chia seeds 3–4 tbsp. unsweetened cocoa powder or raw cacao powder 1/4 tsp. salt 1/2 tsp of cinnamon (optional) … Continue reading CHOCOLATE CHIA PUDDING
Understanding Winter Weight Gain
Understanding Winter Weight Gain It is mid-way through January and I am just now coming up for air. How about you? The holidays are so much fun but oh so busy! Winter has definitely set in here in Utah and the snow keeps falling and I LOVE it! Let's get real for a moment about … Continue reading Understanding Winter Weight Gain
HOW MUCH SUGAR ARE WE REALLY EATING AT BREAKFAST?
HOW MUCH SUGAR ARE WE REALLY EATING AT BREAKFAST? HOW MUCH SUGAR ARE YOU EATING AT BREAKFAST? Chances are, it could be more than you think! With tons of sugary breakfast options like pancakes, waffles, doughnuts, and sugar-coated cereal, it’s clear that many Americans love to get the day started with a sweet treat. But … Continue reading HOW MUCH SUGAR ARE WE REALLY EATING AT BREAKFAST?
Peppermint Mocha Shakeology Pudding
Peppermint Mocha Shakeology Pudding Peppermint Mocha Shakeology Pudding is so easy to make and has velvety, creamy cocoa, zingy coffee flavor, with refreshing peppermint! INGREDIENTS 1/2 c pumpkin purée1 banana1/4 cup almond milk (add more if needed)2 packets peppermint mocha INSTRUCTIONS Put all in blenderStop and scrape sidesMix again until the texture is ideal ENJOY!!!
Chopped Italian Salad Recipe
Chopped Italian Salad Recipe This recipe for Chopped Italian Salad is perfect for feeding a lot of people! It will always be a healthy and delicious crowd-pleasure! INGREDIENTS ½ cup of celery, chopped½ cup of baby cucumbers, chopped¼ cup of black olives pitted and halved½ a red onion, thinly sliced1 cup of roasted artichokes, chopped1 14oz. can of hearts of palm, … Continue reading Chopped Italian Salad Recipe
Boost Your Immune System
Are you ready to boost your immune system even during some of the most challenging months of the year? Are you ready for cold & flu season?! Yeah, me either! It’s nearly impossible to avoid getting sick but it is possible to boost your immune system so that you don’t catch every single bug that … Continue reading Boost Your Immune System
Ultimate Reset Asian Cabbage Salad
Ultimate Reset Asian Cabbage Salad Here is a recipe for Ultimate Reset Asian Cabbage Salad! I'm always looking for new recipes for salads and this one doesn't disappoint! INGREDIENTS 3 Tbsp. rice vinegar2 Tbsp. fresh lime juice2 Tbsp. sesame oil1 1/2 tsp. finely chopped ginger root2 Tbsp. Bragg Liquid Aminos 1/2 head Napa cabbage, shredded (4 cups)1/2 … Continue reading Ultimate Reset Asian Cabbage Salad
Ultimate Reset Sweet Potato Bisque
Ultimate Reset Sweet Potato Bisque Ultimate Reset Sweet Potato Bisque is a great comfort food when the temperature drops! I fell in love with this Ultimate Reset Cleanse Recipe! INGREDIENTS 1 cup water1 medium sweet potato (or yam), peeled, cubed. You can also bake one beforehand if you choose.1/4 medium red bell pepper1 tsp. finely … Continue reading Ultimate Reset Sweet Potato Bisque
Zucchini-Cashew Soup
Zucchini-Cashew Soup Zucchini-Cashew Soup is a simple to make favorite! It's not only easy to make but healthy and delicious! INGREDIENTS 1 large or 2 small zucchini, cut into chunks and steamed¼ cup raw cashewsHimalayan salt (or Bragg's Liquid Aminos), to tasteHerbal seasoning, or fresh herbs like basil or dill (optional; to taste)Steamed vegetables (optional … Continue reading Zucchini-Cashew Soup