Have you ever committed to 100 ways to take care of yourself? This new program I am doing is fun, challenging and doable for EVERYONE regardless of your fitness level. Part of making fitness a lifestyle means never getting bored and by creating new programs to complete keeps your body from hitting a plateau! If … Continue reading 100 Ways to Self-Care!
January 2019 is hurtling toward us at breakneck speed. December is a month filled with parties, rich food indulgences, treats and less sleep than what we normally get. Hopefully, all this revelling translates into more fun than one can stand. Come January, your body may be ready for a detox, one that will clean up … Continue reading Benefits of a Detox Cleanse | True Fit By You