Understanding Winter Weight Gain It is mid-way through January and I am just now coming up for air. How about you? The holidays are so much fun but oh so busy! Winter has definitely set in here in Utah and the snow keeps falling and I LOVE it! Let's get real for a moment about … Continue reading Understanding Winter Weight Gain
Tag: Sticking to a fitness and wellness plan during the holidays
Tips to Survive Thanksgiving Dinner
Tips to Survive Thanksgiving Dinner Can you believe Thanksgiving is HERE?! We all love a great feast and the reminder to be extra grateful! We are going to be surrounded by delicious pies, casseroles, and turkey drenched in gravy. No reason to panic, these tips are going to help you not only survive but stay … Continue reading Tips to Survive Thanksgiving Dinner
Gingerbread Balls
Gingerbread Balls These no-bake gingerbread balls are a surprisingly delicious way to enjoy the spiced flavor of gingerbread cookies without the guilt! P90X/P90X2 Portions1 Single Serving Snack P90X3 Portions1 Carb Body Beast Portions1 Starch Container Equivalents½ Purple 💜1 Yellow 💛 2B Mindset Plate It!Enjoy as an occasional treat. Be sure to track it. INGREDIENTS ¼ cup almond flour¾ cup dry … Continue reading Gingerbread Balls
Sticking to a Fitness and Wellness Plan During the Holidays
The holiday season is a time when families come together to connect and revel in the joy of the season. For many families, reveling translates into eating decadent food that they don’t normally eat throughout the year. This can make sticking to a fitness and wellness plan during the holidays especially challenging. Here are a few tips … Continue reading Sticking to a Fitness and Wellness Plan During the Holidays