Ready to get in shape but not sure where to start? Here are a few sample workouts for you to try! Let's figure out which one is your favorite and we'll go from there. BARRE BLEND BARRE BLENDhttps://vimeo.com/375458578 THE WORK THE WORKhttps://vimeo.com/361880473 https://vimeo.com/347643410 LIIFT 4 LIIFT 4https://vimeo.com/354297873 How'd it go? Are you obsessed with all … Continue reading FREE WORKOUTS
Are you ready to boost your immune system even during some of the most challenging months of the year? Are you ready for cold & flu season?! Yeah, me either! It’s nearly impossible to avoid getting sick but it is possible to boost your immune system so that you don’t catch every single bug that … Continue reading Boost Your Immune System
Tips to Stay Healthy This Summer It’s easy to get wrapped up with the hustle and bustle of everyday tasks. Summer is a great time to enjoy a more relaxed schedule and fewer distractions! I've put a few tips together to help you stay healthy this summer! Here are a few tips to stay healthy … Continue reading Tips to Stay Healthy This Summer
Have you ever committed to 100 ways to take care of yourself? This new program I am doing is fun, challenging and doable for EVERYONE regardless of your fitness level. Part of making fitness a lifestyle means never getting bored and by creating new programs to complete keeps your body from hitting a plateau! If … Continue reading 100 Ways to Self-Care!
While it can be tempting to relax completely when you go on vacation by avoiding your workouts until you return, it’s easier on your body to maintain them. Life is also more relaxed on vacation with less pressure to be on a tight schedule. SO….take that opportunity to move your body. You will be able … Continue reading Working Out on Vacation | Tips by Alethia True Fit By YOU