Alethia’s accountability group has been a game changer for me.  I had been doing home-workouts for a few years, but something was missing.  When my sister told me about Alethia, I was excited to join her group.  Well, Alethia far exceeded all my expectations.  Her enthusiasm and love for fitness inspires me.   She’s a human just like the rest of us.  She’s got kids and a family and a life outside of fitness.  It is so easy to follow her lead because she understands the struggles and roadblocks.  To top it off, she provides the most amazing nutrition guidance which includes a full meal plan and grocery list each week!  Alethia’s group is not only a way for me to stay engaged, it has become a way of life.

When I first learned about Alethia’s fitness program I did not think it was for me as I have always been active and physically fit. What I started to realize as I explored more is that it is so much more than shakes and workouts, it’s an entire mindset that incorporates positive thinking, affirmations, helpful tips on how to manage the stress of everyday life, along with amazing shakes, recipes, and workouts. I decided to give it a shot and I absolutely LOVE it. The convenience of home workouts is a real time saver. As a coach, Alethia is 100% dedicated to her clients. She is motivating and will not let you get down on yourself for one minute before she is turning your mindset around. I’m so glad I gave it a shot! 

When I first signed up for home-workouts I had no clue what I was doing. Luckily my Coach, Alethia reached out to me asking if I had any questions.  She may now regret asking me that because I had a lot of questions.    Alethia has been so helpful to me.   Not only with the workouts but with diet and nutrition, I love our group app that we have.   I can check in to see what other people are doing,  what nutrition plan they are following, what workouts they like, and fun recipes.    Thanks for making this journey a lot easier.

My typical instinct is to not join groups, so the decision to join Alethia’s Team was with reservation. Three years later I can safely say it was one of the best decisions I’ve ever made. Working out in the morning has come to ground my day and my body needs and craves good, whole foods. The accountability group provides encouragement, support and most importantly for me new or different ideas. It also allows you to participate at a level in which you feel comfortable, yet still feel part of a larger community.

The past few years of being a part of Alethia’s accountability group have truly made a difference in my life, my health and my overall happiness too. We all have “those days” and I still do but they are much less with the support of this amazing group and the changes I have made and all I have learned. The daily motivation and support of others have changed my whole mindset. I meal plan weekly, exercise daily and understand nutrition so much better. This took time to learn and understand but comes naturally now. Saying “yes I will try it” to Alethia’s accountability group was one of the best choices I made.