The past few years of being a part of Alethia’s accountability group have truly made a difference in my life, my health and my overall happiness too. We all have “those days” and I still do but they are much less with the support of this amazing group and the changes I have made and all I have learned. The daily motivation and support of others have changed my whole mindset. I meal plan weekly, exercise daily and understand nutrition so much better. This took time to learn and understand but comes naturally now. Saying “yes I will try it” to Alethia’s accountability group was one of the best choices I made.