My typical instinct is to not join groups, so the decision to join Alethia’s Team was with reservation. Three years later I can safely say it was one of the best decisions I’ve ever made. Working out in the morning has come to ground my day and my body needs and craves good, whole foods. The accountability group provides encouragement, support and most importantly for me new or different ideas. It also allows you to participate at a level in which you feel comfortable, yet still feel part of a larger community.