When I first signed up for home-workouts I had no clue what I was doing. Luckily my Coach, Alethia reached out to me asking if I had any questions.  She may now regret asking me that because I had a lot of questions.    Alethia has been so helpful to me.   Not only with the workouts but with diet and nutrition, I love our group app that we have.   I can check in to see what other people are doing,  what nutrition plan they are following, what workouts they like, and fun recipes.    Thanks for making this journey a lot easier.