Beach or Mountain? What Would you choose? Although I love the beach, after a day like today, I’d chose the MOUNTAINS! I have realized that my environment invigorates me! I completed my 7th day of Shaun Week but then wanted to be in the mountains more so went for an amazing run! The entire run, I feel great and with each step was inspired to go further. Do you ever feel that way?
As I reflect back on this run today, I am reminded of how just moving and exercising can change my entire outlook. Without it, I am a different person and I am so thankful that I have committed to making MOVEMENT a top priority. It takes me back to the performance I saw by Julianne and Derek Hough where they stressed the idea of MOTION creates EMOTION! How true is this? Motion and movement can change a mood within minutes. If you find yourself down and out, try moving. Get up, lace your shoes, and give yourself a goal of 5 minutes of movement. I assure you, you will want to do more! KEEP MOVING!