Shaun Week is COMING! JUNE 12th is start day of Shaun week and next week we will start the HYBRID ALL ABOUT SHAUN!
This is an event to change your mind and body in 7 days. We are going to feel motivated to stay connected to fitness!
This is about your “mental summer body” so you can stay focused on your fitness.
Shaun T is one of the most iconic Beachbody coaches. He is know for his grueling and transforming Insanity program and his more palatable but just as effective Focus T25, Hip Hop Abs, Insanity Max 30, and Cize programs. He’s adored and also the guy everyone loves to hate because his motivation pushes people way past their workout comfort zones.
There’s a modifier, so you don’t have to be down on the floor and you can stay paced. You can use a chair and you don’t HAVE to go to the floor. He has modified the workouts and said it is SHAUN T’S GREATEST HITS!
THE WORKOUTS
-Insane Basics: Go Slow, form over speed, work through it.
-Pure Cardio Part 2: It is going to be amazing! You don’t go to the floor at all.
-Insane Weights: This workout is hitting the weights in an Insanity format.
-25 Abs: 25 minutes of abs that is so ridiculously amazing that you will need to pray before do it! LOL
-BrickSanity: Asylum strength and T25 mixture and a lot of insane craziness!
-Speed 4.0: Speed workout similar to what you did in T25 Speed 1.0 and 2.0
-Dig Deep is how you end the week with a bang! This is BANANA’s YO!!!! This sounds like Friday Fight From Max 30.
After 7 days, there is a lot more in store! What’s after that? It’s a bit of a mystery. I think he’s going to come out with a hybrid calendar. This will be so much fun to do something brand new and do it all together (if you want to, no pressure if not).
WHo’s in!? This is going to be fun!