Tomorrow is a BIG DAY! It is the start of a new program! It is the time to MAKE A SHIFT. Tomorrow I will be starting another 3 week journey using a “ramp up” method starting slower in week 1 with 25 minute cardio and strength workouts and a nutrition plan I can really stick with. Week two ramps up a bit to 35 minute workouts and the nutrition plan moves to more proteins to fuel the burn! Finally, in week 3, I will kick my SHIFT to high gear with 45 minute workouts and even cleaner eating for the final week.
What Is the SHIFT SHOP?
The SHIFT SHOP is a ramp-up fitness program. Chris makes it easy for you to start. Then he gradually increases the intensity of the cardio and strength-training workouts week by week — all while refining your nutrition. Plus, he makes it a lot of fun.
Week 1, Chris uses shorter, 25-minute workouts that’ll help you stay focused and committed. And you’ll be eating a healthy balance of carbs, protein, and fat.
Week 2, just as your body adapts to the workouts, Chris increases their length to 35 minutes. Plus, you’ll cut back on the starchy carbs, while revving up the proteins and veggies.
Week 3, it all comes together. Seven days of higher-intensity workouts, while eating clean. This is your grand finale.
And there’s even a modifier you can follow, so you can always get through all the moves, and still get a great workout.
What can you expect after 3 weeks in the shop? Nothing but results. Your body should be leaner, faster, stronger. And because Chris will be shifting you toward a healthier mindset as well, you’ll be able to build on these accomplishments for the rest of your life.
Who is the SHIFT SHOP for?
Because of Chris’ “ramp-up” method, and because there’s an incredible modifier to follow, anyone can use the SHIFT SHOP to reach his or her next level of fitness:
• Men and women of any age or fitness level
• Beginners looking to start their fitness journey
• Graduates of Beachbody beginner programs, such as 21 Day Fix, and people of intermediate fitness levels who want a bridge toward more extreme workouts
• Those who enjoy athletic activities and want to become leaner, faster, stronger — as well as former high school and collegiate athletes who want to get back to where they were
• Anyone who wants to achieve significant results quickly
How long are the workouts?
Week 1: 25 minutes
Week 2: 35 minutes
Week 3: 45 minutes
Here’s a look at the SHIFT SHOP workouts
| Speed :25 | Jumpstart your cardio with 1-minute intervals designed to work your entire body and make you break a sweat. Equipment required: Beachbody Agility Markers. |
| Strength :25 | Build a strong foundation with easy-to-learn 1-minute intervals of resistance movements designed to set you up for success. Equipment required: Weights. |
| Speed :35 | Intensity increases as does the formations. This workout was designed to improve your agility, build your stamina and burn more calories. Equipment required: Beachbody Agility Markers. |
| Strength :35 | By combining the foundational moves, the intensity ramps up creating new challenges as you continue to get stronger. Equipment required: Weights |
| Speed :45 | Up the ante with new dynamic drills that continue to ramp-up your conditioning and get your ready for any challenge. Equipment required: Beachbody Agility Markers. |
| Strength: 45 | The ultimate resistance workout created to challenge every muscle group to increase definition and get the very best out of you. Equipment required: Weights. |
| Shift Core | Strengthen your core as you breath through 9, 1-minute ab-shredding exercises. Equipment required: None. |
| Shift Mobility | 20 minutes of focused stretching to alleviate tightness and get you ready to continue the Shift. Equipment required: Towel. |