Chocolate Mint Wonder Whip Ingredients for Chocolate Mint Wonder Whip: 1 cup Greek Yogurt (3/4 c if you are following containers) 1 tsp Vanilla Extract 1 TBS Mint Leaves (more or less depending on your liking) 1/2 TBS Cacao Nibs (no sugar added) 1/2 TBS Chocolate Shakeology 1 /2 TBS Cacao (unsweetened) 1/2 C High … Continue reading Chocolate Mint Wonder Whip
Broccoli Tots These Broccoli Tots are a fun party-ready appetizer made with Panko breadcrumbs, chopped green onions, and shredded cheddar cheese. Course Snack Prep Time 15 minutes Cook Time 22 minutes Total Time 37 minutes Servings 8 servings, 2 tots each Calories 85 kcal Author Beachbody Ingredients for Broccoli Tots: Nonstick cooking spray Hot water … Continue reading Broccoli Tots
Dark Chocolate Brownie Muffins These dark chocolate brownie muffins are delicious and surprisingly healthful. Prep Time 10 minutes Cook Time 12 minutes Total Time 22 minutes Servings 12 servings, 1 muffin each Calories 160 kcal Ingredients for Dark Chocolate Brownie Muffins: 1 15-oz. can chickpeas drained, rinsed 3 large eggs ½ cup pure maple syrup … Continue reading Dark Chocolate Brownie Muffins
Mexican Chicken Zucchini Boats Mexican Chicken Zucchini Boats These boats are a healthier spin on chicken burritos, swapping in nutritious zucchini for flour tortillas. Servings8servings, 1 boat each Ingredients for Mexican Chicken Zucchini Boats: 4 large zucchini , cut in half lengthwise 4 tsp . olive oil , divided use 1 medium onion , finely … Continue reading Mexican Chicken Zucchini Boats
Pumpkin Spice Breakfast Protein Pudding Ingredients Pumpkin Spice Breakfast Protein Pudding: 1 15-oz can pumpkin puree (canned pumpkin) 2 eggs (if you don't eat eggs, make flax eggs. One flax egg is 1 T flaxseed meal + 3 T water) 1 11-oz container canned coconut milk 3 servings vanilla protein powder* (any kind should work!) … Continue reading Pumpkin Spice Breakfast Protein Pudding
Protein Waffles Ingredients for PROTEIN WAFFLES: 2 cups oat flour (grind raw oats in blender) 2 TBS ground flaxseed 3/4 Vanilla powder 1 tsp baking powder 1 tsp pure vanilla extract 2 cups almond milk 4 large egg whites (I use whole eggs) coconut oil cooking spray Instructions for PROTEIN WAFFLES: Pre-heat waffle iron according to manufacturer's directions … Continue reading Protein Waffles
Raspberry Ice Cream 1 Cup of frozen raspberries 6 ozs of water or almond milk 1 scoop of Vanilla powder (Shakeology) Ice 1/2 Frozen Banana Place all the ingredients in a blender and blend! Serve and enjoy.
Reeses Peanut Butter Wonder Whip 1 c 2% Greek Yogurt 1/2 scoop Chocolate Daily Sunshine 1 Tbsp Nut Butter 1 or 1/2 Peanut Butter Beach Bar Dab of Honey Mix all ingredients except Beach Bar. Top with Beach Bar!
Fruity Whole Grain Breakfast Porridge Prep Time 15 minutes Cook Time 9 hours Total Time 9 hours 15 minutes Servings 8 servings, about ¾ cup each Ingredients ¾ cup dry steel cut oats ½ cup dry wild rice ¾ cup dry pearl barley (or dry farro) 1 cinnamon stick 1 2- inch slice dry orange … Continue reading Fruity Whole Grain Breakfast Porridge