Understanding Winter Weight Gain It is mid-way through January and I am just now coming up for air. How about you? The holidays are so much fun but oh so busy! Winter has definitely set in here in Utah and the snow keeps falling and I LOVE it! Let's get real for a moment about … Continue reading Understanding Winter Weight Gain
HOW MUCH SUGAR ARE WE REALLY EATING AT BREAKFAST? HOW MUCH SUGAR ARE YOU EATING AT BREAKFAST? Chances are, it could be more than you think! With tons of sugary breakfast options like pancakes, waffles, doughnuts, and sugar-coated cereal, it’s clear that many Americans love to get the day started with a sweet treat. But … Continue reading HOW MUCH SUGAR ARE WE REALLY EATING AT BREAKFAST?
Tips to Survive Thanksgiving Dinner Can you believe Thanksgiving is HERE?! We all love a great feast and the reminder to be extra grateful! We are going to be surrounded by delicious pies, casseroles, and turkey drenched in gravy. No reason to panic, these tips are going to help you not only survive but stay … Continue reading Tips to Survive Thanksgiving Dinner
Are you ready to boost your immune system even during some of the most challenging months of the year? Are you ready for cold & flu season?! Yeah, me either! It’s nearly impossible to avoid getting sick but it is possible to boost your immune system so that you don’t catch every single bug that … Continue reading Boost Your Immune System
Beat Summer Boredom Now that we are heading into August, are you starting to feel the stress of the kids being home 24/7? Are the kids getting bored? I don't know about you but when I hear "Mom, what can I do, I'm bored" it is like fingers on a chalkboard! I am sure I … Continue reading Beat Summer Boredom
Self-Care and What it Means to You? Self-care. What does that mean to you? Self-care comes in many different shapes and forms! It can be whatever it is that helps you take care of you, and to me, that means being the best version of myself. Well, it recently dawned on me that self-care while … Continue reading Self-Care and What it Means to You?
Tips to Stay Healthy This Summer It’s easy to get wrapped up with the hustle and bustle of everyday tasks. Summer is a great time to enjoy a more relaxed schedule and fewer distractions! I've put a few tips together to help you stay healthy this summer! Here are a few tips to stay healthy … Continue reading Tips to Stay Healthy This Summer
Here are 10 helpful ways to stay on track this summer and fit 5 hours of "to-do's" into 2 summertime hours! Hey, parents! Summer is upon us and it is time to get in the groove! Chances are, camps are starting and kids are getting excited for all that is to come. Perhaps we, as … Continue reading Hey, Parents…we can do this!
Have you ever committed to 100 ways to take care of yourself? This new program I am doing is fun, challenging and doable for EVERYONE regardless of your fitness level. Part of making fitness a lifestyle means never getting bored and by creating new programs to complete keeps your body from hitting a plateau! If … Continue reading 100 Ways to Self-Care!
If the only thing that’s getting you out of bed in the morning is a strong pot of black coffee, then you might have the winter blues. The winter blues can be brought on for a range of reasons, from cold weather to overcast days and holiday bills. Good news! Beating the winter blues is … Continue reading Beating the Winter Blues