Benefits of a Detox Cleanse | True Fit By You

January 2019 is hurtling toward us at breakneck speed. December is a month filled with parties, rich food indulgences, treats and less sleep than what we normally get. Hopefully, all this revelling translates into more fun than one can stand. Come January, your body may be ready for a detox, one that will clean up … Continue reading Benefits of a Detox Cleanse | True Fit By You

Sticking to a Fitness and Wellness Plan During the Holidays

The holiday season is a time when families come together to connect and revel in the joy of the season. For many families, reveling translates into eating decadent food that they don’t normally eat throughout the year. This can make sticking to a fitness and wellness plan during the holidays especially challenging. Here are a few tips … Continue reading Sticking to a Fitness and Wellness Plan During the Holidays

Healthy Halloween Treats | Alethia True Fit By You

Fall is upon us, which means that the eating holidays are quickly approaching. Halloween is not only a holiday that involves dressing up, it is also when our neighbors are likely to say, “hello” with a plate of pumpkin chocolate chip cookies or cupcakes with orange icing. Enjoying this eating holiday can be done in … Continue reading Healthy Halloween Treats | Alethia True Fit By You