Benefits of a Detox Cleanse | True Fit By You

January 2019 is hurtling toward us at breakneck speed. December is a month filled with parties, rich food indulgences, treats and less sleep than what we normally get. Hopefully, all this revelling translates into more fun than one can stand. Come January, your body may be ready for a detox, one that will clean up … Continue reading Benefits of a Detox Cleanse | True Fit By You

Sticking to a Fitness and Wellness Plan During the Holidays

The holiday season is a time when families come together to connect and revel in the joy of the season. For many families, reveling translates into eating decadent food that they don’t normally eat throughout the year. This can make sticking to a fitness and wellness plan during the holidays especially challenging. Here are a few tips … Continue reading Sticking to a Fitness and Wellness Plan During the Holidays

Healthy Halloween Treats | Alethia True Fit By You

Fall is upon us, which means that the eating holidays are quickly approaching. Halloween is not only a holiday that involves dressing up, it is also when our neighbors are likely to say, “hello” with a plate of pumpkin chocolate chip cookies or cupcakes with orange icing. Enjoying this eating holiday can be done in … Continue reading Healthy Halloween Treats | Alethia True Fit By You

HEALTHFUL SCHOOL LUNCHES YOU CAN PREP IN ONE DAY (AND SEND ALL WEEK)

The school year is just getting underway, and on top of making sure that your kids have new clothes, a functioning backpack and school supplies, you also have the challenge of readying a lunch for them every day of the school week. For efficiently and to encourage your own personal follow through, plan lunches that … Continue reading HEALTHFUL SCHOOL LUNCHES YOU CAN PREP IN ONE DAY (AND SEND ALL WEEK)

Working Out on Vacation | Tips by Alethia True Fit By YOU

While it can be tempting to relax completely when you go on vacation by avoiding your workouts until you return, it’s easier on your body to maintain them. Life is also more relaxed on vacation with less pressure to be on a tight schedule. SO….take that opportunity to move your body. You will be able … Continue reading Working Out on Vacation | Tips by Alethia True Fit By YOU

Healthful Summer Snack Ideas for Kids | True Fit By You

HealthFul Summer Snack Ideas for Kids When summer arrives, you’ll wind up preparing a lot more snacks for your kids. You may need snacks for a road trip to somewhere fun or just for a day spent at home playing outside. Instead of grabbing something easy that’s loaded with sugar or salt, try a few … Continue reading Healthful Summer Snack Ideas for Kids | True Fit By You