As I rode up on a chairlift this morning, I noticed a sign for a ski run called "NO EXCUSE". I had a good 20 minutes on the lift to think in the peaceful quiet of the mountains and thought about how I have honored my commitment for the past year. There have been plenty … Continue reading NO Excuses!
It used to be that I got the SUNDAY NIGHT BLUES, it felt like I was back in high school or college when you realized the weekend was coming to an end and the weekdays started all over again. My body would literally change directions and my mind would be in a sad state that … Continue reading I HEART Mondays!
We all get that sweet tooth but it's great to have a healthier option. It doesn't hurt knowing that the littles are getting a little fiber filled carb in there as well! They don't even mind with these delicious, fudgy brownies! They are a favorite in our home and are eaten within a matter of … Continue reading Sweet Potato Brownies
Hey, moms....do you ever get pleasantly surprised to find out that our little ones can do way more than we think they can? Sometimes it doesn’t cross our minds to let them try certain things, right? Well, I am going to make a more concerted effort to pass the baton off on certain things and … Continue reading Hey moms, let them try!
Do you press the snooze button thinking that you will get just a few more minutes of sleep? Reality could be, those extra minutes are making you more tired. Today was one of those days where I’d much rather be in the warm blankets and skip the workout. However, I have over a hundred people … Continue reading I Am Here To Help!
It is OCTOBER 31st!!! Happy Halloween! 👻🎃 Does it seem crazy to anyone else that we dress up and dress our kids up to go around and ask for candy? I have never really thought about it before but…. Candy Corn, M&Ms, Snickers, OH MY! Reese’s, caramel apples, Twix bars, OH MY! … Continue reading BOO-Stay On Track!
Today's yoga workout was all about the FLOW. Yoga was 20 minutes and didn’t stop “flowing” from start to finish. While I was doing yoga, I thought about what it means to really FLOW. It is typically described as being engrossed in something which is challenging but pleasurable at the same time. I thought of … Continue reading Do You FLOW?
This morning, as I was rushing to an appointment, I received a call from a dear friend and “challenger”. She said she was in need of a recipe to recreate NUTELLA and she asked how she could do using her chocolate Shakeology! After my appointment, I received this ADORABLE photo with a text saying “NAILED IT”. Her … Continue reading Nailed It!
HEY FRIENDS!!! 👋🏼 Today is the FIRST DAY OF FALL! Are you ready for something new? It is a special day because I’m opening up 5 SPOTS for my business mentorship starting soon! What is that? Check out my COACHING page for more details and picture yourself doing something you love, inspiring others while inspiring yourself … Continue reading Do You Want to Inspire Others?
It's Monday! My workout is complete, my daily dose of dense nutrition has been thoroughly enjoyed and now I have some time to myself to get a few hours of "work" in. I have decided to switch things up today and change the scenery. There is only a short time before I get to see … Continue reading If It’s Meant To Be, It’s Up To Me!